How to relieve a sprain in the neck?!


Question:

How to relieve a sprain in the neck?

I recently sprained my neck on Friday and it didnt hurt much on Friday, but yesterday I could def. feel it and this morning, it was even worst and my upper back sort of hurts too. That isnt much of a suprise though since most strains/bruises feel worst after a few days. I have been using these SalonPas pads but they dont do a whole lot, so I was wondering, what do you suggest to help my sprain heal quicker and feel better while it is healing at the same time. Thanks. (I will probably go to the doctor in a few days if it doesnt feel better soon but Im sure it will)


Answers:

Try the hot and cold treatment. for 5 minutes put frozen peas or something on your neck, then put a hot water bottle on it (wrapped in a towel so it doesn't burn) and do this for a while. It should ease the pain.




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