Should i sleep 8 or more hours aday?!
Question:
Should i sleep 8 or more hours aday?
i want to know "exactly how many hours should i sleep a day"
i am a college student
my BMI is 26
age is 18
Answers:
As someone else just pointed out, about 7 hours is the norm for most people. It does also depend on what you've been doing that day as well as to how much rest you should get and how much sleep you'd normally have.
There are times when I've slept just a couple of hours and felt better than when I've been asleep for 8 or more hours, so it will more than likely vary from person to person.
Why not try out different time-tables and see which works best for you? Perhaps just altering when you go to bed or get up could make a big difference in the level of rest you actually get.