Does anyone know any good streches?!
Question:
Does anyone know any good streches?
I want to try out some stretches,not the classic ones like bending overand touching your toes and other stretches that everyone knows.
Answers:
one stretch which i haven't heard of before is a type of yoga stretch. First you sit in the lotus postion (yoga position leg over leg) then u get up on your knees while doing the lotus and let yourself tip onto you stomach so it will look like u on your stomach with the lotus postion legs
i hope i explained it so u understand
Samster
ps i recommend it if you do sports and know the lotus position so your muscles will be used to this type of stretch