If I stretched before I started to work out, will this protect me from getting l!


Question:

If I stretched before I started to work out, will this protect me from getting leg cramps......?

...........like the one I got at 3am in the morning from stretching my legs.......(the wake up stretch)


Answers:

stretching will definetly protect you from pulling any muscles and prevent cramps. the thing a lot of people don't do i stretch long enough it. stretch for at LEAST 5 whole minutes for every muscle you wanna stretch. and maek sure you stretch slowly, so you dont pull a muscle from stretching! lol. its also important that you don't overtrain when you work out and take proper breaks and let your muscles heal between workouts. hope this helps out ^_^




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories