I cant get to sleep??!

I cant get to sleep??

hi i cant get 2 sleep can someone out there help please????

Not enough information here. How long has this been going on? 2 nights or 2 years? I generally don't worry to much when someone tells me this, the body requires a certain amount of sleep and at some point people generally do sleep. If this is a ongoing problem see a Dr. But you might try.

Don't take naps, stay up all day, get physical exercise during the day. Don't eat for 2 or more hours before laying down, no alcohol. Don't watch tv in bed. no stimulating activity prior to going to bed. A warm bath or shower relaxes some people but stimulated others-you decide. If you can't sleep after about 45 min. get up read or do something for about 30 min then try again. Do not lay there and become franic because you can't sleep. Try some visualization that is relaxing for you.