What is the best way to relieve upper right shoulder blade back pain?!


Question:

What is the best way to relieve upper right shoulder blade back pain?

All week I have been experiencing back pain and I want to know based on your experience what is the best way to overcome extreme back pain and soreness?

Additional Details

4 weeks ago
Caused from toting a heavy pocketbook daily to and from work.


Answers:

First lighten the pocketbook - your body is telling you that you have to change your habits. Deep tissue massage will help (you'll probably need more than one to break up the knot and stop the muscle spasms).


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