How can u fall asleep quickly? it takes me 2 long?!
Question:
How can u fall asleep quickly? it takes me 2 long?
i get up & am antsy when triing to fall asleep
Answers:
I have special shades that keep out all the light, because light bothers me. I make sure all my electronics are off, except my alarm clock, and I cover the LED light with a shirt so the light doesn't shine through. I've also found that running a fan on high helps me sleep because I'm not concentrating on the little creaks and sounds outside that keep my brain running a mile a minute. Some people use a white noise machine but I find a fan works just as well.
You should talk to your doctor, he may be able to prescribe something short-term for you. Sometimes you just need to get on a schedule. Try going to sleep and waking up at the same time every day, even if you're tired, because your body will make a schedule of it. Good luck!