Lower back pains? what stretches are good?!
Question:
Lower back pains? what stretches are good?
well im 11
and when im super tired my back hurts alot!
its like i cant feel that part of my back
i do the 'superman' stretch. and after that it feels good
but i just can't feel that part of the back. Like i sat down to much. so it feels kinda (unfresh if u know wat i mean).
So please help thx
Answers:
Back pain is usually do to wearing heals or lifting heavy items. I recommend you figure out the problem first because you're too young to have back pain. Are you a gymnast? I had a female friend who was one, and she always complained of back pain. You should do exercises to strengths your mid section. So crunches, leg raises, and some lower back exercises. Trust me, they work a lot better than anything else out there.