i keep getting a sharp pain my my upper back and my neck...?!


Question: I keep getting a sharp pain my my upper back and my neck...?
wat could be causing this..it doesnt happen alot and im only 21..also i had scoliosis when i was younger but it wasnt severe so i didnt have surgery or anything and i also have high blood pressure and taking meds

Answers:

You have tight muscles in those areas to cause the pains. Scoliosis would be another problem created by tight muscles that pull the back out of it's natural growing range. To get rid of your pains you have to free up your neck and back muscles and here's how to do that:
Neck
Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your neck. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about one minute, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds.
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side. For both- for best results relax your body first by taking a deep breath and exhaling then remain this relaxed.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories