Does trying to go to sleep give you any resting value?!


Question:

Does trying to go to sleep give you any resting value?

Yes that question sounds weird. Ok so sleeping is the best way to rest your body, but do you get any rest from trying to go to sleep? Post a question if you are confused and I'll add details


Answers:

I don't think it gives you any resting value other than it rests your body in the sense that you are lying down instead of standing up or walking around.Someone who has spent the entire night trying to get to sleep is just as tired as someone who never went to bed in the first place. Sleep tip: Having sex with someone else or with yourself helps you fall asleep.




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