Why does my wrist hurt and always crack?!


Question: Why does my wrist hurt and always crack?
ok im 15 and i have had this for about a year now. my left wrist cracks really easily when i roll it and it cracks almost always there is no break, sometimes its not as big of a crack and more just like small ones. it also hurts when i lift weights(25lbs). as a result iv not been working out my left arm and now iv noticed that its considerably less muscular than my right. whats wrong? and how can i fix it so i can workout again? thanks.

Answers:

I am also 15 and I used to get a cracking noise in my left elbow all the time, when using 8kg dumb bells. The way I stopped it, was too rest for about a week and a half and then before I weight lift I do a stretching exercise that warms up my elbow and stop its making this clicking noise when I'm using my weights. Maybe this could be applied to your wrist as well, just find a warm up exercise for them and do it regularly. Hopes this helps and best of luck.




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