I CAN'T SLEEP!! Help please!?!
Question:
I CAN'T SLEEP!! Help please!?
It's 3:13 am here and I can't sleep!! im so tired and im not much of a night owl! I hate not being able to sleep! Ive been crying, thas how much i wan to sleep! Any tips on how to go to sleep better!!??? Hurry please!
Answers:
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html...