Sleep help?!


Question:

Sleep help?

I am pretty much nocturnal. I have really bad Insomnia and father's day is coming up so I want to get up early and make him breakfast. What are ways I can get to sleep early and wake up early?

Additional Details

4 weeks ago
I don't want to use pills or meds either


Answers:

Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html...


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