What is the easiest way, and least painfull way to do a split??? Please help!!!?!
Question:
What is the easiest way, and least painfull way to do a split??? Please help!!!?
Answers:
If you start with your feet already touching the floor and sliding your legs out it's much easier. Don't jump up and try landing in the position, you can actually hurt yourself. Also, if you bend your back forward just a LITTLE bit you give your legs more room to flex.