I hurt my ankle help?!
Question:
I hurt my ankle help?
i rolled my ankle for the first time and i dont know what to do i did it about 10 minutes ago.It is starting to swell up and it herts to put weight on it. i am 14 and my parents will not be home till 8pm I have crutches and an ace abndage. sould i use them untill my parents come home? because it is very painful to put any weight on it!! sould i use crutches and ace bandage to immobalize it?
Answers:
Sounds like you sprained your ankle so use ice 20min ON and 20min OFF for the next few days but never when you're sleeping. Use the crutches and the ace wrap to keep the swelling down. Advil/Aleve as needed for the pain. Then have you parents make you an appointment to see your local podiatrist to get your ankle checked out and make sure it isn't broken. There you should get a walking boot and a compressive ankle wrap which will make getting around a lot easier. After about 2-3 weeks from the injury, you should go to physical therapy to get your ankle all better. Hope this helps!