I have scoliosis?!
Question:
I have scoliosis?
i just got back from the doctor and i found out i have scoliosis. does anyone know any good website/ books/ any thing to help out with it?
Answers:
did the doctor measure your legs? You should know if your body is balanced, that there's no leg that is shorter than the other one making the scoliosis worst. Get that checked and if you do wear a lift in the shoe to adjust the lenght so that you are even.
concentrate on your posture, try to be as straight as possible. Don't carry heavy bags on the same shoulder. Change sides.
good luck!