I have a mild degernerative arthritis in my hip. anyway to releive the pain?!


Question:

I have a mild degernerative arthritis in my hip. anyway to releive the pain?


Answers:

Degenerative arthritis usually means osteoarthritis - the "wear and tear" arthritis that we'll all get, eventually : )

Because osteoarthritis (OA) cannot be cured, treatment concentrates on pain management, improving function and slowing the degeneration of joints. Knowledge about the likely course of OA may help people preserve or improve function of joints and learn ways to manage the condition.

Many OA treatment methods may also be used to slow the progress of joint degeneration or prevent further damage. For instance, many lifestyle factors can be adjusted for OA, including getting adequate amounts of sleep, resting when experiencing fatigue, avoiding activities that place stress on the joints and wearing appropriate shoes and clothing.

Regular exercise can help maintain muscle tone and improve flexibility and range of motion for joints. Research indicates that exercise may slow progression of OA and strengthen cartilage in the joints.

Although it is uncertain whether weight loss slows the progression of OA in affected joints, it can alleviate joint stress and pain. One recent study of overweight people with knee OA indicated that every pound shed yielded a four-pound reduction in force on the knees during every step, which could slow the progression of the disease. An analysis of several studies concluded that overweight people with OA could reduce disability by losing only 5 percent of their weight.

OA patients may also benefit from physical therapy or occupational therapy. Physical therapy can improve flexibility, strength, endurance and range of motion. All of these factors may help reduce the symptoms of OA and prevent further deterioration. Physical therapists can also evaluate and provide assistive devices to help with joint stability and movement. These devices can include braces or splints, canes, walkers and electric power lifts.

Take a look at the site below for more information on this type of arthritis, including additional treatments and questions to ask your doctor!

http://pain.health.ivillage.com/arthriti...




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