How can I use nutrition to improve my mood?!
Question:
How can I use nutrition to improve my mood?
I'd like to treat what may be mild, chronic depression nutritionally. I can't take herbals, I'm allergic to them. I believe I heard something about fish oil good for it, and also b-complex vitamins. I already take some Centrum once in a while. Would that plus eating a healthy, varied diet be enough? Would if be helpful if I go buy a bottle of fish oil and b-complex tablets?
Additional Details4 weeks ago
I want to give this a shot before I go the "medical treatment" route because it's not serious and it may be all I need.
Answers:
Did some research for you, check more info on the link. Good luck!
http://www.newstarget.com/004919.html...
Highlight:
Certain foods that contain high quantities of omega-3 fatty acids and/or a nutrient called uridine, such as salmon, herring, walnuts, sugar beets, and beet molasses, may have natural depression-fighting qualities, according to a research report published in Biological Psychiatry. Scientists have long known that nations consuming large quantities of fish had low levels of both heart problems and clinical depression.