Nervous with shots need to be calm!?!


Question:

Nervous with shots need to be calm!?

I hate shots! I always freak out, and cry. I am old enough to be an adult now and im going to get a shot without my mom for the first time, any tips for calming me down?


Answers:

BS"D
ask the one administering the shot to please distract you before and during the shot,
if you are nervous, accept it as fact
dont fight your nervousness, it only increases it.




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