When im road running my upper back hurts?!
Question:
When im road running my upper back hurts?
why does it hurt... its like the area between my shoulders like where my shoulder blades are
Answers:
Holly has the right idea. Just relax your shoulders let them slouch down. If the pain is between your shoulder blades you are holding them and your shoulders in an up or retracted position. Keep your body relaxed when you run. Your hands, arms, face, shoulders, everything.