What helps with insomina in a nature way that's doesn't involve taking aleep pil!
Question:
What helps with insomina in a nature way that's doesn't involve taking aleep pill?
Do you have a secrete method? I would be very thankful on any secretely you're able to provide, please
Answers:
When it is time to sleep, the brain produces melatonin, a substance that relaxes you. When melatonin production drops for any number of reasons a person can have trouble falling asleep. 100% pure tart montmorency cherry concentrate is loaded with natural melatonin that could help you if this is the case. Sometimes this is not the case and additional melatonin will not put you to sleep.
Also take PNT 200, it is like taking valium, but it is not a drug and it is not addictive. It is a natural peptide. It really works great to eliminate stress and let you fall asleep.
These two taken together will help you, they are all natural and will really help with the insomnia.
Additionally a 1 oz. serving of Cherry concentrate provides the recommended daily dose of Antioxidants equal to 3700 ORAC units. It is a natural source of Melatonin and Anthocyanins. Anthocyanins help relieve arthritis, gout, joint and muscle pain. Melatonin helps reduce the time it takes to fall asleep, is great for the nervous system and has been shown to double the available glutathione in the brain. There are over 4,000 antioxidants, each doing the same thing – neutralizing free radicals and each have its own special function.
God bless and good sleeping