How can I fall asleep?!
Question:
How can I fall asleep?
I can't sleep, and NO I don't have access to any sleeping pills or anything associated with that so don't suggest pills. What can help me fall asleep?
Answers:
here's from a fellow insomniac trying to kick sleeping pills
1. warm milk,plain, or with sugar and or vanilla
2. herbal tea with honey
3. lay on your back and imagine floating on water
4. a hot bath or shower
5. work out really hard a few hours before bed. if you do it too close to bed you'll be wide awak.. but a few hours before, you'll fall asleep
6. read a book
7. try to count backwards from 100
8. try wearing earplugs
9. background noise: a fan, soft music, the tv on low
10. complete darkness
11. comfy pillows and a blanket
12. cuddling an animal
13. get someone to rub your feet or your hair and face
good luck hun.