I wake up with cramps in my calf's. Is there any way to prevent them?!

Question:

I wake up with cramps in my calf's. Is there any way to prevent them?

They're very painful and keep me awake for half an hour-45 min while I try to work them out.

Answers:

Your muscles are crying out for calcium and potassium. Eat bananas for the potassium and drink milk for the calcium. Oh yeah, and vitamin D3 for calcium absorption.

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I wake up with cramps in my calf's. Is there any way to prevent them?!

I wake up with cramps in my calf's. Is there any way to prevent them?

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