What foods are there that have good potassium? Does pineapple have potassium?!

What foods are there that have good potassium? Does pineapple have potassium?

i'm trying to find foods that are good for muscle cramps, i was thinking pineapple, i know raisins do, i have fibromyalgia and my muscles have been cramping a lot lately, ( muscles throughout my body, like my arms and hands ) whatever muscles are used in repetative motions, like typing and using the mouse, crocheting, etc,,, basically anything i do that causes the same muscles to be used in the same movements over and over.

i like pineapple more than raisins, lol i get tired of raisins.
anyway what other foods that i can get in a normal grocery store have potassium, oh and please don't tell me banana's i Hate them! lol

Can anyone help me figure this out?

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kay

1 month ago
WOW most of yall really read my question and seen that i don't like banana's * smiles - thanks!

Yall have given me good answers!

i'm going to get to eating more baked potatoes lol oh i had just bought some cabbage and lettuce today, for soup and salad.

So many good answers * grins, its going to be hard to choose which of you to give the best answer award to! !

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kay

Here is a list of foods that are rich in potassium. Other than that, try drinking lots of water. Apple
Apricot, fresh
Banana
Dates, dried
Grapes, green seedless
Orange Juice, fresh
Papaya
Peach
Pineapple, fresh
Prune Juice, unsweetened
Raisins
Strawberries, fresh
Asparagus, cooked
Artichoke
Brocolli
Cabbage, cooked
Celery, raw
Corn, on cob
Green Beans
Green Pepper
Kidney Beans, canned
Lettuce, iceburg
Lettuce, romaine
Onion
Peas, fresh cooked
Potato, baked with skin
Pumpkin, canned
Spinach, steamed
Sweet Potato
Tomato
Ice Cream
Milk, skim
Yogurt, lowfat
Bread, wheat
Brazil Nuts
Egg
Hamburger
Peanuts, roasted w/skin
Peanut Butter, natural
Rice, brown
Rice, white
Salmon, canned