What is the best advice to help a arm after pitching besides icing it?!
Question:
What is the best advice to help a arm after pitching besides icing it?
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Answers:
My best friend is a pitcher and she usually stretches a lot before pitching. In your case, its a bit late for that so i think you should get a sub pitcher for baseball/softball for a while and keep the ice coming. You could try using a hot compress or a tensor bandage. Tensors work wonders on my bad knee.
Take advil or tylenol for pain but otherwise keep it rested