Anyone also feel constantly tired?!


Question:

Anyone also feel constantly tired?

and you often feel lack of energy during the day, but couldn't sleep a lot during the night?


Answers:

Lack of energy could come from hypothyroydism (where your thyroid isn't working hard enough) which you can fix by consuming more iodine, or anemia (where you don't have enough iron - eat more meat), or from dehydration (you'd be amazed at the energy 10 glasses of water a day can give you), or perhaps you need to set a more relazing environment at night to get a deeper sleep to be awake during the day. If you can sleep the same hours every night it helps. And if you can limit your caffeen consumption it helps too. If you're still having problems go see your doctor.




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