What causes cramps while asleep?!
Question:
What causes cramps while asleep?
suddenly waking up and mostly the arm or forearm feels cramped
Answers:
apparently a lack of magnesium can cause this. but i used to get cramps, but incidently (from a back problem) when i went to see a massage therapist, she also fixed the cramps i was getting in my calves in the middle of the night. it was very painful, so thankfully t is gone now. try getting a massage, usually they can feel where gets cramped and massage it out. easy and enjoyable way to fix the problem :)