Am i taking too many Vitamins ?!


Question:

Am i taking too many Vitamins ?

i have had a miscarriage in december and my body is really down i have lots of problems down there etc. and my immune system is reallly really down are these vitamins too many to take for the things i have had wrong ?
Cranberry Concentrate Capsules - for Urinary Tract infection - so i dont get it again !
Acidophillus Tablets - for Bacterial Vaginosis which i have still got but taking antibiotics and these to try and get rid of it !
Vitamin C - To try and improve my immune system !
Echineaca - To try and improve my immune system ! boots said to take them aswell !
and Skin Hair and Nails from holland and barrat because my hair is a little thin !
i take 1 of each of the above everyday is this too many ? coz i feel i need them all !
please tell me what u think ?
thanxs xx

Additional Details

1 month ago
I ONLY EVER EAT VEGETABLES !!!
THATS ALL I HAVE BEEN EATING SINCE JANUARY FOR MY LUNCH SO I AM DEFINALTY GETTING ENOUGH !


Answers:

i think your fine taking all that... because i take it all too!! ... apart from the skin hair and nails and vitamin c. Your skin, hair and nails will be fine as long as you eat healthy, get in plently of fruit and veg and drink lots of water, then you wont need those tablets, which i can imagine will save you some money! I'd also drop the vitamin c tablets and eat lots of kiwis and strawberrys which a naturally high in vitamin c, more than an orange would you believe. Echineaca is great stuff, you wont have a cold for yrs if you stick to it and acidophilus is great for healthy, bowels, water works etc. Just make sure you're eating healthy as well and you'll be fine. Sorry to hear about your miscarriage also xx




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