Can sitting for too long affect ur heath?!
Question:
Can sitting for too long affect ur heath?
I work in an Internet Cafe and I sit for long in front of my PC mostly from 9.00am to 6.00pm. Recently, I started feeling weak and having eye pain though that comes and goes. I also have stomach ache sometimes (like feeling hungry all the time)
Answers:
Well you're probably not in any serious danger but sitting for that long can make your body weak! I would suggest making sure that you're eating healthy meals, especially breakfast! Also, try standing for an hour or two instead of sitting. Simply standing instead of sitting can make a huge difference in the way your body reacts. After work, try doing something physical like going for a walk or playing football with buddies. The eye pain could be caused by the computer. If the cafe is too dark, looking at your computer could be strenuous on your eyes. Make sure you're not sitting too close to the screen and make sure you take time to look at other things throughout the day. A trip to the eye doctor wouldn't hurt either!