What is the best thing for trapped wind and is there any movement you can do to !
Question:
What is the best thing for trapped wind and is there any movement you can do to get it out.?
Answers:
try taking over the counter meds such as gas-x (found at local drugstores)
eating foods high in fiber might help too
-strawberries
-apricots
-whole grain breads,rolls,etc
-black eyed peas
-nuts/seeds
take a brisk 30 minute walk-this will help stimulate your digestive tract and help get the trapped gas moving