What is the best way to cure my Plantar fasciitis?!
Question:
What is the best way to cure my Plantar fasciitis?
My feet have been killing me! I tried inserts but they are not helpful. Days when I am on my feet a lot, the next morning it kills to walk. What a good way to get rid of this???
Answers:
Try to incorporate some stretching of the calf muscles b/c if your calf muscles are tight they will pull on your calcaneus (heel bone) and your plantar fascia also attaches to the calcaneus at the opposite end. Also try stretching out the plantar fascia by rolling from toe to heel several times a baseball or better yet a coke bottle under your foot while sitting and putting some pressure down.