Stretches?!

Stretches?

I worked out this morning and im not sore yet but im getting super stiff so what are the best stretches or other ideas to help??

1 month ago
I jump rope before to get my muscles warmed up then lift then did 2 different ab workouts and ran a mile afterwards (all for basketball)
<b>but im really stiff and just wondered what helps get rid of stiffness and soreness</b>

Best answer I can give you not knowing your exercise routine is to do the same stretching movements you do prior to your workout. I trust you do stretch prior to exercising.