neck pain.. help me please?!
Question: Neck pain.. help me please?
Answers:
Your headaches are caused by tight neck muscles. The muscles go to the top of your head where they connect to muscles going around the head. When the neck muscles get tight they pull on the head muscles until they are in pain and that's your headache. I don't know why but nausea does happen with the tight neck muscles. As your muscles tightened up during the day the pain started setting in again. To get rid of the pain and to keep it from coming back you have to free up your neck muscles and here's how to do that:
Neck
Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your neck. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about one minute, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
stuffing the pillows under neck an shoulder cause that for me. Find a log that u can lay the bottom of your back side neck wow for 5 minutes it feels so good also I think someone who stress u can cause pain in the neck that's not a pun