Headaches,trouble sleeping,bad mornings....?!
Question:
Headaches,trouble sleeping,bad mornings....?
i constintly get bad headaches and i dont know if its because i think to much or what?????but its usually on the right side of my head...then when i eat a pill for headaches it goes away but i dont want to be eating pills every time i get them because i get them alot.....also i have trouble sleeping..and when i get up my shoulders and feet hurt alot...help me out what do i do???
Answers:
I'd start with drinking plenty of water, because dehydration can cause all of your symptoms.
Next, think about where you sleep. Is it quiet, dark, and cool? Is your bed comfy? Do you have enough pillows to properly support your head and legs? A lot of people who sleep on their stomachs have headaches and other joint problems because the neck is twisted and one leg usually juts out to the side as you sleep. Try sleeping on your back or side, with pillows under or between your legs to support them better.
Good luck!