Soreness in thighs and knees at night...?!
Question:
Soreness in thighs and knees at night...?
I work at an apartment complex and deliver notices some days, work in heals everyday and whenever I am not at work, I am constantly running everywhere and doing something with never any relaxation except bed time...
Is this the main reason for my soreness in knees and in thighs???
Answers:
Yes. Please save the heels for evening wear, and change to something more practical for work. Constantly wearing heels, especially ones that are a bit too snug on the feet, can cause all sorts of problems with the foot, including a bunion. I wore heels for years when I was young. Constantly running around the office, up and down a flight of stairs daily, never thought a thing about it. All I know, I kicked those suckers off as soon as I got in the car in the evenings cause my feet were killing me!
The heels are most likely causing the soreness in your legs. If you were sitting at a desk all day, they might be appropriate. But as much walking as you do, you need a shoe without such a high heel. There are some very attractive flats out there. Try not to wear anything at work with a heel over 1 1/2-2 inches. Take care of your feet now, or you'll regret it later!