What cause muscle ache and cramps after basketbal and how to stop it?!


Question:

What cause muscle ache and cramps after basketbal and how to stop it?

I wanna be able to play basketball everyday w/ my friends but i experience mild leg and back craps. i know this normal if body is not used to it but more info please...any will be helpfull


Answers:

Sounds like lactic acid building up. Stretching eating some bananas for the Potasium , hydration and going a bit easier maybe that would help a bit...




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