What is the best method to get rid of lower back pain?!
Question:
What is the best method to get rid of lower back pain?
Answers:
I suffer from lower back pain. I have been in physical therapy for it. You can temporarily reduce your pain by using ice. That helps to lessen inflammation and somewhat numbs the area. However, exercises that strengthen your stomach and buttocks will yield better results. If your back is hurting too much to engage in these exercises, you would need to get on muscle relaxers or have ultrasound or heat treatments so your muscles loosen up.
I would suggest you go to a doctor and find out what is causing your back pain. That will determine what exercises would be best.