Tennis elbow?!

Tennis elbow?

does anybody know how to get rid of tennis elbow?

Yes! I am a massage therapist and I have had this same issue. First thing is you should rest your arm. Don't do anything that over tires and/or over uses your arm, hopefully you can do this until it gets better.

Next, massage and/or a chiropractor is best. I massaged my arm myself every night. Find the really sore spots on your extensor muscles on the forearm and push into them, and breathe with the pain. Keep going deeper and deeper into the sore spots using your breath, nice and slow. Do this repeatedly and then rub it out.

Tell your massage therapist about your problem and she can also do this for you. A chiropractor will also adjust your arm which seemed to help mine.

I am now tennis elbow free! Good luck!