Work Out Pain?!


Question:

Work Out Pain?

I worked out yesterday -- doing sit-ups and push-ups -- and now I have pain in my arms and my abdomen. I don't care about the pain, I was just wondering if I should still work out today cause I'm trying to build up my packs and biceps?


Answers:

You're feeling the effects of lactic acid in your muscles doing their job...building muscle. It won't hurt you to work out but it will be uncomfortable.




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