How long should I wait to work out after eating?!


Question:

How long should I wait to work out after eating?

today I worked out after dinner and felt like I was going to vomit! ICK! I was in a hurry though because I needed to get to the gym before they closed so I could have an hour work out.


Answers:

Consume food with protein 30 mins to 1 hr prior to working out.


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