I have a knee,back pain, can i go for weight lifting?!
Question:
I have a knee,back pain, can i go for weight lifting?
not those muscle man's, --just a pump class,can i still join
body compact /cycling/running class? how to take care,
anything to eat but not pain killer?
Answers:
if you do go to weight lifting let your instructor know about these pains before you start and he/she would be able to advise on correct training to help you.good luck....