Leg Pain!?!

Leg Pain!?

I just started back walking and jogging about a couple a days ago. And just recently about yesterday I noticed it, About 2 inches or 3 abouve my foot on the front side of my leg hurts. Especialy when i move my ankle up and in any other position.

What is this? just sorness or did do something?


Please help!

thanks

Your muscles are screaming because they are out of practice. You need to rest for three days before you start back walking. When you start back walking cut the time in half. Start slowly. You cannot expect your body to follow your mind in what you want to accomplish.

For now Take a hot bath with 2c. of dissolved Epsom salts. Soak for 30 minutes. The Epsom salts will help eliminate the lactic acid that forms on the muscles from over exertion.

Massage an analgesic cream into the sore muscles. I find the best cream for pain is “Blue Emu,” You can read more about this cream at http://www.blue-emu.com/

Dehydration can cause severe pain in the muscles. I recommend you drink purified water mixed with mineral water 50/50. This will replace the minerals that are exiting your body continuously.

I suggest that adults and children drink 40 ounces of water per 100 pounds of body weight every day. Realize that exercise, ambient temperature, and state of health affect the water needs of your body. One tip for athletes: it is healthier to drink a sports drink or water than fruit juice, soda, coffee, or milk during competition or active training periods.

500mg of calcium and magnesium, taken twice daily, can help with diminishing the pain.