My ankle hurts?!
Question:
My ankle hurts?
I've been running for the last 3 weeks(5 days a week) trying to get in shape for summer. I wasnt really out of shape to begin with, but n e ways. I havent stretched before any of my runs and now yesterday and today my ankle hurts really bad. I cant run and it hurts to walk or go up and down stairs. I know its not a sprain because I've had a sprain before and this doesnt hurt as bad because I can still walk. I have weak ankles along with my mom and grandmother. I wrapped my ankle, but what can I do to make it better and whats wrong with it?
Answers:
they are just sore just keep walking it will be gone in a few days. they are just getting stronger happens to me all the time.