What sould i do?!
Question:
What sould i do?
I have VERY badly twisted my ankle. i have used a bandage to immobilize it for the past few weeks and i have been using crutches sence the bandage to and every night i take the bandage of and take a bath and elivate it and put ice on it when i sleep. and it has been 3 weeks and i can barely limp around. i really need to heal soon so i can go back to the sports i love to do. do you have any suggestions to spead up the healing time?
Answers:
Best to heed the recommendations of your physician. First of all, do NOT weight bear until he gives the ok to do so..it will cause further damage and trauma to the area. Second, there is no miracle for speeding up the healing process. If you go back to the sports you love to do sooner than told to, chances are you will never play sports again, as well as be in a lifetime of pain. Nothing is worth sacrificing your health!