I play soccer and my quad started hurtin. my quad feels like its tighten up. som!
Question:
I play soccer and my quad started hurtin. my quad feels like its tighten up. somone help me get my quad better
Answers:
R.I.C.E
Rest Ice Compression Elevation
All you can do, a quad strain is a terrible injury. Feels like a knife is grinding through your leg. All you can do is rest and let it heal. Stay off of it for at least a week and get back on it slowly. Otherwise you won't ever let it heal. I know its hard to sit out a little bit of a season but it'd be better to sit out a week than have it hurt for another 2 months.