Has your ankle ever been the same after it healed from a sprain?!
Question:
Has your ankle ever been the same after it healed from a sprain?
I sprained my ankle a while ago kickboxing. It took almost 4 weeks to heal. And those 4 weeks were very boring. All i did was care for my ankle. And 4 weeks later I got an X-ray and the doctors said my ankle was fine. Now I can run and walk fine, but I still cant move my foot the same.
Anyone else have this problem??
Answers:
Yes, it's very normal because all you are doing each time you sprain it is stretching the tendons and ligaments. It is actually better to break your ankle and have it fully recover then sprain it numerously. Rest it a little longer and be careful.
Good luck