Question about taping my ankle for basketball...?!
Question:
Question about taping my ankle for basketball...?
I tape my ankle before every game (I do it myself because we don't have a trainer), but no matter how tight or loose I do it I always have it pinch right under the arch of my foot. I end up having to cut a slit in it just in order to run without pain...What am I doing wrong? Is there a way to tape it better so it doesn't hurt? If so please give me instructions of what to do. Thank you!
Answers:
Are you using pre-wrap? Are you making sure you are taping it in a neutral position...meaning your foot not pointed down but rather pulled up so that your toes are pointed straight up to the sky when sitting with legs straight out in front? You can message me if you have any other questions.