how do i quit chewing tobacco?!


Question: How do i quit chewing tobacco?
alright well it's not that i must have nicotine it's in my mind. the times i dip most.
1. after i eat
2. when im at work
3. when im playing xbox 360 with friends
4. when im riding to town or just riding around. when im home i don't dip very much i can even go over a week without a dip without withdraws or cravings but when im doing either one of those 4 things i just die for a dip. if i don't dip it makes the days longer and i just crave the taste i dip grizzly wintergreen if i had something that tasted like wintergreen i would be fine but i don't know what i can get.. thanks for your answers !

Answers:

Try the spearmint or peppermint gum. You could also try some of the beef jerky chew that you can use as a dip substitute. It doesn't sound as if nicotine addiction is the main problem, so the nicorette gum, lozenges, or patches would probably be of little use.



try chewing some spearmint gum




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