How do i get rid of my neckpains?!
Question:
How do i get rid of my neckpains?
I think i pulled something playing basketball today and it really hurts.What can i do to make it better??
Answers:
Try alternating hot and cold - 20 minutes of hot, 20 of cold and 20 nothing.
If you can take medicines like ibuprofen without stomach trouble, etc. - try one of those as directed on the bottle (Ibuprofen / Aleve) etc.
You can also take Tylenol as directed on the bottle (yes, at the same time you use the ibuprofen or Aleve) as they are completely different types of medicines.
Lastly - try to avoid activities that aggravate the pain until you're back to feeling great.
Good luck!