Can anyone help me out on where I can find information on lifting and handling?!
Question:
Can anyone help me out on where I can find information on lifting and handling?
e.g what is the maximum anyone should lift on their own,when and why should a risk assessment be carried out etc.
thanks
1 month ago
i am from the uk
Answers:
POINTS TO EMPHASIZE:
Bend to lift an object - don't stoop
Keep your back straight by tucking in your chin
Lift with the strong leg muscles, not the weaker back muscles
Following are the basics steps of safe lifting and handling.
Size up the load and check overall conditions. Don't attempt the lift by yourself if the load appears to be too heavy or awkward. Check that there is enough space for movement, and that the footing is good. "Good housekeeping" ensures that you won't trip or stumble over an obstacle.
Make certain that your balance is good. Feet should be shoulder width apart, with one foot beside and the other foot behind the object that is to be lifted.
Bend (he knees; don't stoop. Keep the back straight, but not vertical. (There is a difference. Tucking in the chin straightens the back.)
Grip the load with the palms of your hands and your fingers. The palm grip is much more secure. Tuck in the chin again to make certain your back is straight before starting to lift.
Use your body weight to start the load moving, then lift by pushing up with the legs. This makes full use of the strongest set of muscles.
Keep the arms and elbows close to the body while lifting.
Carry the load close to the body. Don't twist your body while carrying the load. To change direction, shift your foot position and turn your whole body.
Watch where you are going!
To lower the object, bend the knees. Don't stoop. To deposit the load on a bench or shelf, place it on the edge and push it into position. Make sure your hands and feet are clear when placing the load.
For rules and regulations please follow the link below
http://www.easyform.co.uk/content.asp?no...